Our whole-body approach to fitness that will allow you to optimize the health and performance of your body through the use of functional training.
We work with all kinds of people.
Some of our clients are athletes looking to hit peak performance, some are looking to successfully cover from years of improper training or injuries caused on the job. Most of our clients are just tired of living with chronic pain and stiffness.
Simply put…
Our gym is a melting pot of people with different abilities from different walks of life with one goal in mind - Improving their quality of life.
Initial Assessment
The initial assessment includes gait cycle analysis as well as static posture photos. These will be looked back on as a reference point and can be referred to by your trainer specifically to assess your progress. Minimal gym clothing is required so the joints and the ribcage are as visible as possible
1-on-1
1-on-1 is FP’s specialty, allowing for time to go in depth on proper technique and movement sequencing. These sessions often yield the best results
Myofascial Release
Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. Fascia can become dehydrated and lose mobility. With applied pressure, tension can be relieved.
group training
Training can be hard, what better than a group of friends to keep you accountable? Group classes are a great opportunity to learn FP first principles while also providing a sense of community
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Life Changing results from all over the world
